Posts Tagged ‘joseph-paul’

Antioxidant Food

Tuesday, June 9th, 2009

Great post at http://antioxidant-scleroderma.blogspot.com/2009/06/antioxidant-food.html


the most have fruits for the summer by amoola on Polyvore.com

Antioxidant food is something we all have heard of. You have heard it from you doctor or your mom. How many times she has said, “Eat your veggies. An apple a day…” Familiar?

There is nothing healthier than fresh produce you can include in your diet, but there are more reasons for doctors insisting on consuming fresh fruits and vegetables. Yes, you are right. It is antioxidant foods.

Antioxidant foods are powerful fighting means against free radicals that hunts them down and destroys them wherever they are in our bodies.

And Free Radicals are…?

As you know free radicals are very reactive chemical substances, produced when the body undergoes the process of oxidation. Free radicals are reactive because of their lack of electrons, and this makes them extremely unstable. To achieve their stability, free radicals are stealing electrons from other molecules around them, destroying the cell membranes and weakening the cell structure.

In this way, free radicals are causing a chain reaction of “electron stealing”. The moment they take away electrons from other molecules, they make them become free radicals themselves. Result is massive destruction, causing such disorders as cardiovascular disease, Alzheimer’s, senility, cancer and more.

Antioxidant vs. Free Radicals

Oxidation is a naturally occurring process in the body. There is really no way we can avoid it or prevent it from happening. Mere act of breathing causes oxidation to take place. Because of this way, free radicals, as oxidation’s by-products, are always going to be present in our body.

What if there is a way to break the free radical chain reaction? A way to retard the development of free radicals and a way to prevent those harmful effects caused by free radicals from developing?

Indeed, there is a way. Antioxidant foods are very powerful substances, which can prevent free radicals and neutralize the damage they do to your body’s cells. Because of this, scientists are continuing to conduct studies on antioxidant foods and many benefits the body can incur from them.

And Antioxidant Foods Is …?

Many foods with high antioxidant levels are vegetables and fruits. Broccoli, tomatoes, peppers, cauliflower – these are but a few of the many antioxidant foods you can find in every shop.

You should note that not all vegetables are high sources of antioxidant foods. Some fruits or vegetables may have lesser concentration or amount of antioxidant foods as other vegetables. For instance, white grapes do not have the same amount of antioxidant foods as the grapes used in making red wine.

About the Author
Joseph Paul Neki is experienced old school nutritionist. His famous site antioxidant-food offers complete set of instructions for reversing aging process

See more here:

http://antioxidant-scleroderma.blogspot.com/2009/06/antioxidant-food.html

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Eat Oranges, Yummy and Healthy – Oranges Nutrition Facts

Tuesday, June 9th, 2009

Great post at http://antioxidant-scleroderma.blogspot.com/2009/06/eat-oranges-yummy-and-healthy-oranges.html


Orange Blossom Special/Johnny Cash by Bound4Heaven Saved By Grace on Polyvore.com

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area with an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange possesses more impressive nutrition stats when consumed whole.

While oranges may vary in size, it is possible to take some average nutritional values by examining at the content of 100 grams of this fruit. In this portion, there are roughly 50 calories and no fat at all. Additionally, some 87% of the orange is made up of water. This makes the orange a very diet-friendly fruit. Additionally, 100 grams of oranges are 12 percent carbohydrates, mostly from natural fruit sugars. However, some of these carbohydrates also come from fiber, and an average orange has 5 grams of this important nutrient. Since fiber is only found in the pulp, though, orange juice only has carbohydrates from sugar. Lastly, oranges have more protein than some other fruits, with almost 2 grams per orange.

Oranges are best known for being rich in vitamin C. In fact, 100 grams of the fruit can provide more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for preventing cell damage and is particularly associated with a decreased risk of colon cancer. It can also diminish inflammation associated with arthritis, asthma, and other uncomfortable conditions. Oranges are also a great source of potassium, which is essential in aiding muscle growth and health. A single organe has roughly 10% of a person’s daily potassium needs. Oranges also contain some vitamin A, calcium, and even a minimal amount of iron.

Oranges are especially powerful antioxidant foods because antioxidants increase effectiveness when they interact with vitamin C. Thus, oranges have been associated with preventing cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids, which are known to protect the body from cancer, as well as phytochemicals that fight heart disease. Oranges are also high in herperindin, which is associated with helping to lower blood pressure and cholesterol.

Other nutrients found in oranges include folate, potassium, and even some small percentage of calcium. Folate is a B vitamin that is especially important to pregnant women. Meanwhile, potassium aids in muscle performance and can also counteract excess sodium in one’s diet. Finally, calcium helps build strong bones and is essential for all people.

Ultimately, oranges are one of the world’s most common and healthiest fruits. In fact, a study done in Finland found that orange eaters halved their risk of heart disease. Meanwhile, other studies showed oranges, with their high fiber and water content, can suppress a dieters’ appetite for up to four hours at a time. These are just a few of the orange’s many benefits, and it should be included as part of a healthy diet.

About the Author:

Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. For a great nutrition and workout plan, try Chalean Extreme .

See more here:

http://antioxidant-scleroderma.blogspot.com/2009/06/eat-oranges-yummy-and-healthy-oranges.html

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