Archive for January, 2009

Some Noteworthy Tips

Friday, January 30th, 2009

o Avoid eating off leftovers from your friend’s plate or from some other’s plate.
o Have you own food choices. Like, resisting a just-have-one-more-bite offer.
o Be honest about how much you eat and how frequent you work out.
o A petty diet ploy is probably all it takes for you to lose weight. [i.e. fruits and vegetables]
o Avoid excuses about not being successful on your weight loss plan.

These are just half and a sum up of what you can find on Ms. Somer’s book. Now, if you’ve been successful about your weight loss regimen, you can stay fit by drinking water regularly or other health drinks like antioxidant water and of course having well-rested sleep.

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A Healthy Drink Plus a Good Night’s Sleep

Thursday, January 15th, 2009

antioxidant water? If you are, then, you are doing really good but wait. Are you still getting enough sleep? Because even if you are drinking lots and lots of health drinks but still deprived of sleep, you are not doing yourself any justice at all. But here is the catch; you do not really have to have 8-9 hours of sleep. Experts say that each person’s sleeping needs differ. Meaning you can be a short sleeper that sleeps only 5-6 hours but feel well-rested. There might be some that requires more than 10 hours of sleep just to feel rested.

The one thing that you always have to keep in mind is to make sure that you always have a good night’s sleep and that you are constantly sipping that refreshing health drink of yours.

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Antioxidants vs. Free Radicals

Saturday, January 3rd, 2009

antioxidant water. As the name implies, this health drink is packed with antioxidants that are sure to sustain the body’s needs to fight off free radicals.

Where do you find free radicals anyway? Well, they’re actually just in the air floating and waiting to penetrate and attack the body in any possible way. Cigarette smoke and air pollution are some common sources of free radicals. Once we inhale these oxidized particles, the cells in our body will get infected and would most likely damage other neighboring cells and the process will go on and on. As a matter of fact, there are about 50 diseases caused by free radicals.

So, if you wish your body’s defenses to be always on guard, you’ll have to follow a healthier diet. You ought to avoid smoking and other unhealthy vices like drinking alcohol just to lessen the toxins that enters the body. Instead of drinking alcoholic beverages, you can go for antioxidant water – the health drink that’s best for the body.

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